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Greek Yogurt Peanut Butter Dip in a bowl, sitting on a serving platter with sliced apples, and a glass jar of stick pretzels next to it.

Here’s a really simple recipe for you. Especially those of you whole love apples and peanut butter. Sometimes, I decide that I’m going to have a nice, light lunch and slice up an apple and then dip away. And then I realize that in I probably just ate way too much peanut butter for my lunch to be considered light!

Greek Yogurt Peanut Butter Dip in a bowl, sitting on a serving platter with sliced apples, and a tiny spoon with dip on it.

I found this recipe to be a good alternative for my usual peanut butter and apple lunch because the peanut butter is lightened up with Greek yogurt. I still feel like I’m dipping in peanut butter and getting my sweet and salty fix, just without the heaviness.

It also tastes great with whole wheat pretzel sticks! Do you just love, love, love apple season? Just can’t get enough!

A glass jar of stick pretzels, with Greek Yogurt Peanut Butter Dip in a bowl sitting on a serving platter with sliced apples in the background, along with some whole apples.

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Greek Yogurt Peanut Butter Dip

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Author: Julie
Prep Time: 10 minutes
Total Time: 10 minutes
Yield: 6 servings 1x
Category: Snacks
Cuisine: American

Print Recipe

Description

If you love dipping apple slices in peanut butter, try this dip lightened up with Greek yogurt. Snack away!

Ingredients

Scale

1 1/2 cups plain nonfat Greek yogurt
2 tablespoons heavy cream (optional)
2 tablespoons packed brown sugar
1/3 cup creamy peanut butter
1/4 cup salted peanuts, chopped

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Instructions

In a large bowl, whisk together yogurt, heavy cream, and brown sugar until smooth. Add creamy peanut butter and whisk until well incorporated. Spoon the dip into a serving bowl and top with chopped peanuts. Refrigerate until ready to serve. Goes well with sliced apples and pretzels.

Notes

Adapted from Cooking Classy. How to Keep Sliced Apples from Browning. If you have flavored, sweetened Greek yogurt on hand, leave out half of the brown sugar.

Nutrition

Serving Size: 1 Serving
Calories: 183
Sugar: 6.8g
Sodium: 115mg
Fat: 12g
Saturated Fat: 3g
Unsaturated Fat: 7.3g
Trans Fat: 0.1g
Carbohydrates: 10g
Fiber: 1.3g
Protein: 11g
Cholesterol: 8.5mg