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Starbucks Medicine Ball Tea

December 6, 2020

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A Starbucks Medicine Ball Tea in a Starbucks hot cup, with the tea bag labels hanging over the side, and the Teavana tea packages in the background.

I hope this Starbucks Medicine Ball Tea recipe finds you all healthy and full of good cheer! Even though by the name, it sounds like something you’d drink only when you are sick, I love it so much that I treat myself to one every day!

If you do find yourself feeling a little under the weather, this mixture of teas, lemonade, and honey is incredibly soothing to a sore throat, so I can understand how it got its name.

A Teavana Peach Tranquility tea sachet next to a Teavana Jade Citrus Mint tea sachet, with a jug of lemonade and a container of honey in the background, all ingredients for the Starbucks Medicine Ball Tea.

The Starbucks Medicine Ball started out as a secret menu item and then became so popular that it joined the official menu (now called Honey Citrus Mint Tea). If you are looking for a non-coffee option on a chilly day to warm you up, this is the perfect drink for you.

But it’s really easy to make at home too, especially since the exact tea Starbucks uses is available at the grocery store. I never would have thought of steeping two different flavors of tea in one drink together, but the jade citrus mint and the peach tranquility combined are heavenly!

Close up shot of a Teavana Peach Tranquility tea sachet next to a Teavana Jade Citrus Mint tea sachet, with a Starbucks cup in the background.

What is in a Medicine Ball from Starbucks?

The Starbucks Medicine Ball Tea is made from 5 simple ingredients – water, lemonade, honey, Jade Citrus Mint Green Tea, Peach Tranquility Herbal Tea

How can I make it at home?

The first step is to warm up the lemonade. I just add it to a mug, and microwave for about a minute. Then add very hot water and stir in some honey.

Then, add the tea sachets. We are steeping two types of tea, one is herbal and one is green tea. They have different water temperature recommendations, so I just try to meet in the middle with water that is about 190 degrees.

This is the temperature it comes out of my Keurig at, so that makes it easy. Add both tea sachets and allow them to steep for 2-4 minutes.

Close up shot of Starbucks Medicine Ball Tea in a Starbucks hot cup, with the tea bags floating on top.

I have used other similar flavored teas that were not quite as good quality as the Teavana teas, and though they tasted fine, I do prefer the Teavana. It is worth a little extra cost, especially since you are making it at home and saving as a result.

A Starbucks Medicine Ball Tea in a Starbucks hot cup, with the Teavana tea packages in the background.

And just a note to those who are sensitive to caffeine: while the herbal peach tea is caffeine-free, the green tea in the jade citrus mint does have about 20 mg of caffeine.

I really love having all the ingredients for a Starbucks Medicine Ball Tea on hand. Everyone I’ve made it for just loves it, and it’s so simple!

A little package of all the ingredients and the recipe dropped off on the front porch of someone who was feeling sick or needing some encouragement would be such a thoughtful way to show you care.

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Please let me know how it turned out for you! Leave a comment below and share a picture on Instagram with the hashtag #lovelylittlekitchen

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Starbucks Medicine Ball Tea

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.8 from 12 reviews
  • Author: Julie
  • Prep Time: 5 minutes
  • Total Time: 5 minutes
  • Yield: 1 serving 1x
  • Category: Drink
  • Method: Steep
  • Cuisine: American
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Description

This Starbucks Medicine Ball Tea is the most delicious, slightly sweet, soothing cup of tea you’ve ever tasted! So easy to make at home.


Ingredients

Scale
  • 8 ounces lemonade
  • 8 ounces water 
  • 1 tablespoon honey
  • 1 jade citrus mint tea sachet
  • 1 peach tranquility tea sachet

Instructions

  1. Add lemonade to a microwavable mug, and heat for 45 seconds until very warm.  
  2. Add very hot water (just under boiling, or 190 degrees) to the lemonade in the mug.
  3. Add one tablespoon of honey, and stir to dissolve. 
  4. Add both tea bags, and allow to steep for 2-4 minutes, or to desired strength.  


Nutrition

  • Serving Size: 1 Serving
  • Calories: 163
  • Sugar: 42g
  • Sodium: 20mg
  • Fat: 0.1g
  • Saturated Fat: 0g
  • Unsaturated Fat: 0g
  • Trans Fat: 0g
  • Carbohydrates: 43g
  • Fiber: 0g
  • Protein: 0.2g
  • Cholesterol: 0mg

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Filed Under: Drinks

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Comments

  1. Annie Davidson says

    January 22, 2024 at 5:58 pm

    Is there a substitute for jade mint tea if you cannot have caffeine

    Reply
    • Stevie says

      December 5, 2024 at 9:46 pm

      So sorry I’m late to this! I was feeling under the weather and needed a reminder on the steps to make this. Mint majesty (herbal tea) is the substitute used at Starbucks when they are either out, or you ask for a caffeine free substitute. Hope this helps 🙂

      Reply
  2. Kelsey says

    January 31, 2024 at 3:47 pm

    Okay so I haven’t actually had the Starbucks medicine ball… but wanted a hot yet tart drink for my cold and sinus. I prefer low sugar and don’t buy Starbucks brand tea. I improvised by brewing 2 bags chamomile, 1 green, and 1 mint tea in 3 cups boiling water. Then added 1 tbsp honey (would do more if you like sweet). Also added the juice of 1 lemon. I like having the big jar and then just warm up extra as needed. Sorry if this is way off recipe, just wanted to suggest something with simpler ingredients.

    Reply
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Hi I'm Julie, and I spend a lot of time in my lovely little kitchen. I love gathering my family around simple delicious food. This is how I do it. Learn more →

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