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Triple Berry Oatmeal Breakfast Bowl

  • Author: Julie
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes
  • Yield: 1 large or 2 small bowls 1x

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Ingredients

  • 1 cup old fashioned oats
  • 1 cup whole milk
  • 1 cup frozen berries
  • 1/4 teaspoon cinnamon
  • 1/4 teaspoon vanilla extract
  • 1 tablespoon maple syrup (add more for a sweeter oatmeal)
  • pinch of salt
  • Toppings: Vanilla yogurt, crushed hazelnuts, sliced banana, additional berries

Instructions

  1. In a small pot, stir oats, milk, berries, cinnamon, vanilla extract, maple syrup, and salt over medium high heat.
  2. When the mixture starts to bubble, crush the berries with the back of the spoon and turn the heat to medium low and cover. Cook for 3-5 more minutes or until oats are tender to your preference, stirring occasionally.
  3. Pour oatmeal in a bowl, and top with vanilla yogurt, nuts, and additional berries if desired. Serve warm or at room temperature.


Nutrition

  • Serving Size: 1 small bowl (toppings not included)
  • Calories: 289
  • Sugar: 17g
  • Sodium: 123mg
  • Fat: 6.9g
  • Saturated Fat: 2.7g
  • Unsaturated Fat: 3.1g
  • Trans Fat: 0g
  • Carbohydrates: 48g
  • Fiber: 7.1g
  • Protein: 9.9g
  • Cholesterol: 12mg