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Toasted Coconut Chia Yogurt Fruit Parfait

  • Author: Julie
  • Prep Time: 2 hours
  • Cook Time: 5 minutes
  • Total Time: 2 hours 5 minutes
  • Yield: 1 serving 1x

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Ingredients

  • 1 cup coconut flavored Greek yogurt
  • 2 tablespoons chia seeds
  • 2 tablespoons milk
  • 1/2 cup sliced strawberries
  • 1 orange, peeled and segmented
  • 2 tablespoons toasted coconut flakes

Instructions

  1. Stir milk and chia seeds into yogurt. Cover and refrigerate for at least 2 hours or overnight.
  2. When ready to assemble, layer strawberries, half the yogurt, oranges, and the other half of the yogurt. Sprinkle with toasted coconut.

Notes

To toast coconut, spread a thin layer on a baking sheet. Bake at 350 degrees for 5-8 minutes, watching closely for it to turn golden brown. I like to toast a big batch to have on hand for topping yogurt, fruit, oatmeal or ice cream.


Nutrition

  • Serving Size: 1 Serving
  • Calories: 463
  • Sugar: 40g
  • Sodium: 121mg
  • Fat: 16g
  • Saturated Fat: 6.6g
  • Unsaturated Fat: 8.3g
  • Trans Fat: 0g
  • Carbohydrates: 62g
  • Fiber: 14g
  • Protein: 24g
  • Cholesterol: 23mg