Toasted Coconut Chia Yogurt Fruit Parfait
Layers of coconut yogurt, strawberries, oranges, and toasted coconut!
- Prep Time: 2 hours
- Cook Time: 5 minutes
- Total Time: 2 hours 5 minutes
- Yield: 1 serving 1x
- Category: Dessert
- Cuisine: American
Ingredients
Scale
- 1 cup coconut flavored Greek yogurt
- 2 tablespoons chia seeds
- 2 tablespoons milk
- 1/2 cup sliced strawberries
- 1 orange, peeled and segmented
- 2 tablespoons toasted coconut flakes
Instructions
- Stir milk and chia seeds into yogurt. Cover and refrigerate for at least 2 hours or overnight.
- When ready to assemble, layer strawberries, half the yogurt, oranges, and the other half of the yogurt. Sprinkle with toasted coconut.
Notes
To toast coconut, spread a thin layer on a baking sheet. Bake at 350 degrees for 5-8 minutes, watching closely for it to turn golden brown. I like to toast a big batch to have on hand for topping yogurt, fruit, oatmeal or ice cream.
Nutrition
- Serving Size: 1 Serving
- Calories: 463
- Sugar: 40g
- Sodium: 121mg
- Fat: 16g
- Saturated Fat: 6.6g
- Unsaturated Fat: 8.3g
- Trans Fat: 0g
- Carbohydrates: 62g
- Fiber: 14g
- Protein: 24g
- Cholesterol: 23mg