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Strawberry Kiwi Protein Smoothie Bowl

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  • Author: Julie
  • Prep Time: 5 mins
  • Total Time: 5 mins
  • Yield: 1 large smoothie bowl 1x
  • Category: Breakfast
  • Method: Blend
  • Cuisine: American


This smoothie bowl, packed with fruits and veggies and 25 grams of protein (without powders), will keep you going all morning long!


  • 12 cups fresh baby spinach (large handful)
  • 3/4 cup plain Greek yogurt (I use whole milk)
  • 68 frozen whole strawberries
  • 1 kiwi fruit, peeled
  • 1/3 cup frozen peas
  • 1/4 cup orange juice
  • 1 teaspoon honey, to sweeten if needed
  • Toppings: additional fresh fruit, hazelnuts, chia seeds


  1. Place all ingredients except toppings into blender, and blend until smooth. Add additional orange juice or water as needed to blend. If you want it to be thicker after blending, place the blender pitcher into the freezer for 15-30 minutes.


  • Serving Size: 1 Smoothie Bowl (toppings not included)
  • Calories: 284
  • Sugar: 31g
  • Sodium: 139mg
  • Fat: 1.8g
  • Saturated Fat: 0.3g
  • Unsaturated Fat: 0.8g
  • Trans Fat: 0g
  • Carbohydrates: 47g
  • Fiber: 8.1g
  • Protein: 23g
  • Cholesterol: 8.5mg