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Healthy Pumpkin Pie Spice Oatmeal Flax Pancakes

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  • Author: Julie
  • Prep Time: 10 minutes
  • Cook Time: 5 minutes
  • Total Time: 15 minutes
  • Yield: 6 pancakes 1x
  • Category: Breakfast
  • Method: Skillet
  • Cuisine: American


Made with oatmeal, ground flax and Greek yogurt, these pancakes taste like Fall but without all the guilt.


  • 2/3 cups all purpose flour
  • 1/3 cup ground flax
  • 1/2 cup quick cooking oats
  • 2 teaspoons baking powder
  • 1/2 teaspoon cinnamon
  • 1/2 teaspoon pumpkin pie spice
  • 1 cup milk
  • 1 egg
  • 2 tablespoons brown sugar
  • 1/4 cup plain Greek yogurt
  • 1 teaspoon vanilla extract


  1. In a medium bowl, mix flour, ground flax, oats, baking powder, cinnamon and pumpkin pie spice. Set aside.
  2. In a separate bowl, whisk together milk and egg. Add in brown sugar, Greek yogurt, and vanilla extract until smooth.
  3. Gradually add the wet ingredients into the flour mixture, mixing until just combined.
  4. Give your griddle or skillet a chance to heat up over medium heat, and make sure it is well greased.
  5. Scoop 1/3 cup of the batter and pour it onto the hot skillet, allowing the pancake to cook on one side until there are bubbles in the center, about 1-2 minutes per side.
  6. I had to add more cooking spray between each pancake to keep them from sticking.


Source: Adapted from Sally’s Baking Addiction.


  • Serving Size: 1 Pancake
  • Calories: 163
  • Sugar: 4.2g
  • Sodium: 203mg
  • Fat: 4.6g
  • Saturated Fat: 1.1g
  • Unsaturated Fat: 3.1g
  • Trans Fat: 0g
  • Carbohydrates: 24g
  • Fiber: 2.8g
  • Protein: 6.8g
  • Cholesterol: 35mg