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Chia Pudding Parfaits

  • Author: Julie
  • Prep Time: 20 minutes
  • Total Time: 20 minutes
  • Yield: 2 servings 1x
  • Category: Dessert
  • Cuisine: American


These Chia Pudding Parfaits definitely feel more like an indulgent treat, but are full of all things good for you!


  • 1 cup Shamrock Farms Organic Milk
  • 1 tablespoon sweetener (maple syrup, agave, honey)
  • 1/4 teaspoon vanilla extract
  • 1/4 cup chia seeds
  • 1 tablespoon strawberry jam
  • 1/2 cup cereal or granola (I used bran nuggets)
  • 1/2 cup mixed berries (I used frozen)
  • 1/4 cup sliced almonds


  1. Pour milk and choice of sweetener into a microwavable bowl and heat for about 1 minute. Add vanilla extract, and whisk together so the sweetener and vanilla are dissolved into the milk.
  2. Add the chia seeds and whisk to combine. Cover and refrigerate for 8 hours or overnight.
  3. When ready to assemble, stir strawberry jam into the chia pudding.
  4. Layer chia pudding, cereal or granola, berries, and almonds into two glass dishes. Enjoy!


  • Serving Size: 1 Serving
  • Calories: 497
  • Sugar: 29g
  • Sodium: 68mg
  • Fat: 26g
  • Saturated Fat: 4.8g
  • Unsaturated Fat: 19.2g
  • Trans Fat: 0g
  • Carbohydrates: 55g
  • Fiber: 14g
  • Protein: 15g
  • Cholesterol: 12mg

Keywords: chia pudding parfaits, chia seeds, chia pudding, parfaits, healthy dessert