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Chia Pudding Parfaits

  • Author: Julie
  • Prep Time: 20 minutes
  • Total Time: 20 minutes
  • Yield: 2 servings 1x
  • Category: Dessert
  • Cuisine: American

Description

These Chia Pudding Parfaits definitely feel more like an indulgent treat, but are full of all things good for you!


Ingredients

Scale
  • 1 cup Shamrock Farms Organic Milk
  • 1 tablespoon sweetener (maple syrup, agave, honey)
  • 1/4 teaspoon vanilla extract
  • 1/4 cup chia seeds
  • 1 tablespoon strawberry jam
  • 1/2 cup cereal or granola (I used bran nuggets)
  • 1/2 cup mixed berries (I used frozen)
  • 1/4 cup sliced almonds

Instructions

  1. Pour milk and choice of sweetener into a microwavable bowl and heat for about 1 minute. Add vanilla extract, and whisk together so the sweetener and vanilla are dissolved into the milk.
  2. Add the chia seeds and whisk to combine. Cover and refrigerate for 8 hours or overnight.
  3. When ready to assemble, stir strawberry jam into the chia pudding.
  4. Layer chia pudding, cereal or granola, berries, and almonds into two glass dishes. Enjoy!


Nutrition

  • Serving Size: 1 Serving
  • Calories: 497
  • Sugar: 29g
  • Sodium: 68mg
  • Fat: 26g
  • Saturated Fat: 4.8g
  • Unsaturated Fat: 19.2g
  • Trans Fat: 0g
  • Carbohydrates: 55g
  • Fiber: 14g
  • Protein: 15g
  • Cholesterol: 12mg

Keywords: chia pudding parfaits, chia seeds, chia pudding, parfaits, healthy dessert