Description
These Whole Wheat Soft Pretzel Bagels are soft on the inside and chewy on the outside, just like a soft pretzel should be!
Ingredients
Scale
Whole Wheat Pretzel Bagels
- 1 1/2 cups warm water
- 1 tablespoon sugar
- 2 teaspoons salt
- 1 package active dry yeast
- 3 cups all purpose flour
- 1 1/2 cups whole wheat flour
- 1/4 cup butter, melted
- 10 cups water
- 2/3 cup baking soda
- 1 egg yolk with 1 tablespoon water
- Pretzel or flake salt (optional)
Cinnamon Sugar Cream Cheese
- 8 ounces softened cream cheese
- 2 tablespoons sugar
- 1 teaspoon cinnamon
Instructions
Whole Wheat Pretzel Bagels
- Combine water, sugar and salt in the bowl of an electric mixer and sprinkle the yeast on top. Allow the yeast to sit for 5 minutes.
- Add the flours and the butter and mix on low speed with the hook attachment until everything is well combined.
- When the dough has come together, turn speed up to medium and knead with the dough hook for about 5 minutes.
- Remove the dough from the bowl, wash it out, and coat inside of the bowl with vegetable oil.
- Put the dough back into the oiled bowl and cover. Allow the dough to rise in a warm place until it has doubled in size, about 1 hour.
- Preheat the oven to 450 degrees.
- Bring the 10 cups of water and baking soda to a boil in a large pot.
- As you are waiting for the water to boil, divide the dough in half consecutively until you have 16 equally sized pieces. Form piece into a ball, and then stretch the center out until you have a 1-inch hole in the center. Place the formed dough onto 2 Silpat or parchment lined half sheet pans. If you use parchment paper, spray it with nonstick spray as well.
- Place the formed dough into the boiling water one at a time for 30 seconds each. Remove them from the water using a large, flat spatula. Return them to the baking sheet.
- In a small bowl, beat the egg with 1 tablespoon water. Brush the top of each bagel with the egg wash. Sprinkle with pretzel salt if desired. I did half of mine without salt because I liked them plain when paired with the sweetened cream cheese.
- Bake for 10-12 minutes.
- Transfer to a cooling rack. Tastes best the same day, but also pretty amazing sliced in half and toasted the next day!
Cinnamon Sugar Cream Cheese
- In the bowl of a stand mixer on medium speed, whisk together cream cheese, sugar, and cinnamon until fluffy and well combined. Refrigerate until serving.
Notes
Adapted from Alton Brown
Nutrition
- Serving Size: 1 Bagel
- Calories: 213
- Sugar: 3g
- Sodium: 334mg
- Fat: 8.6g
- Saturated Fat: 4.9g
- Unsaturated Fat: 2.8g
- Trans Fat: 0.1g
- Carbohydrates: 30g
- Fiber: 2.1g
- Protein: 5.2g
- Cholesterol: 33mg