Print

Pomegranate Citrus Smoothie

  • Author: Julie
  • Prep Time: 15 minutes
  • Total Time: 15 minutes
  • Yield: 1 smoothie 1x

Scale

Ingredients

  • 1/2 banana, peeled
  • 1 orange, peeled and seeded
  • 1/2 cup frozen pineapple chunks
  • 1/3 cup pomegranate arils
  • 1/2 cup plain Greek yogurt
  • 1/2 cup ice
  • 1 tablespoon honey (if needed)
  • 1/4 cup water (if needed)

Instructions

  1. Place fruit, yogurt, and ice in the blender and blend until smooth. Add water if needed for blending, and honey if needed for sweetness.


Nutrition

  • Serving Size: 1 Smoothie
  • Calories: 405
  • Sugar: 74g
  • Sodium: 51mg
  • Fat: 1.6g
  • Saturated Fat: 0.3g
  • Unsaturated Fat: 0.4g
  • Trans Fat: 0g
  • Carbohydrates: 90g
  • Fiber: 8.3g
  • Protein: 15g
  • Cholesterol: 5.7mg