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Pomegranate Citrus Smoothie

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  • Author: Julie
  • Prep Time: 15 minutes
  • Total Time: 15 minutes
  • Yield: 1 smoothie 1x
  • Category: Drinks
  • Method: Blend
  • Cuisine: American

Description

Creamy, tangy and sweet and packed with Vitamin C and antioxidants!


Ingredients

Scale
  • 1/2 banana, peeled
  • 1 orange, peeled and seeded
  • 1/2 cup frozen pineapple chunks
  • 1/3 cup pomegranate arils
  • 1/2 cup plain Greek yogurt
  • 1/2 cup ice
  • 1 tablespoon honey (if needed)
  • 1/4 cup water (if needed)

Instructions

  1. Place fruit, yogurt, and ice in the blender and blend until smooth. Add water if needed for blending, and honey if needed for sweetness.


Nutrition

  • Serving Size: 1 Smoothie
  • Calories: 405
  • Sugar: 74g
  • Sodium: 51mg
  • Fat: 1.6g
  • Saturated Fat: 0.3g
  • Unsaturated Fat: 0.4g
  • Trans Fat: 0g
  • Carbohydrates: 90g
  • Fiber: 8.3g
  • Protein: 15g
  • Cholesterol: 5.7mg