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Healthy Applesauce Oat Muffins

  • Author: Julie
  • Prep Time: 20 minutes
  • Cook Time: 20 minutes
  • Total Time: 40 minutes
  • Yield: 18 1x
  • Category: Breakfast
  • Method: Bake
  • Cuisine: American


Made with lots of oats, applesauce, Greek yogurt, and coconut oil, these muffins are a good way to start the day!


  • 1 3/4 cups all purpose flour
  • 1 cup quick cooking oats
  • 1/4 teaspoon salt
  • 1 1/2 teaspoon cinnamon
  • 1 1/2 teaspoon baking powder
  • 1 cup sugar
  • 1 cup coconut oil, melted
  • 2 eggs
  • 1/4 cup nonfat, plain Greek yogurt
  • 1 cup chunky or homestyle sweetened applesauce
  • 1/2 teaspoon vanilla extract


  1. Preheat oven to 425 degrees.
  2. In a medium bowl, whisk together flour, oats, salt, cinnamon, and baking powder. Set aside.
  3. In another bowl, cream together sugar and oil by hand.
  4. Add in eggs one at a time and mix well. Stir in yogurt, applesauce and vanilla until well incorporated.
  5. Gradually add dry ingredients to the wet ingredients and stir to combine. Do not over mix.
  6. Drop muffin liners into muffin pan, and then fill 3/4 full with the batter. Bake at 425 for 3 minutes, and then turn the oven to 350 and bake for an additional 17-18 minutes. The muffins are done when a toothpick comes out with crumbs on it. Remove the muffins from the pan and cool.


  • Serving Size: 1 Muffin
  • Calories: 233
  • Sugar: 13g
  • Sodium: 80mg
  • Fat: 13g
  • Saturated Fat: 10g
  • Unsaturated Fat: 1.6g
  • Trans Fat: 0g
  • Carbohydrates: 26g
  • Fiber: 1.1g
  • Protein: 2.9g
  • Cholesterol: 21mg

Keywords: healthy applesauce oat muffins, applesauce oat muffins, muffins