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Blueberry Muffin Energy Bites

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  • Author: Julie
  • Prep Time: 15 mins
  • Cook Time: 5 mins
  • Total Time: 20 mins
  • Yield: 25 energy bites 1x
  • Category: Snacks
  • Cuisine: American


Healthy snacking in a hurry is a little bit easier when these Blueberry Muffin Energy Bites are around!


  • 1 cup old fashioned oats
  • 1/2 cup ground flax seed
  • 2/3 cup toasted coconut
  • 1/2 cup dried blueberries
  • 1 tablespoon chia seeds
  • 3/4 cup nut butter (I used homemade almond butter)
  • 1/4 cup maple syrup or honey (or more to taste)
  • 1/4 teaspoon vanilla extract
  • pinch of salt


  1. Stir all ingredients together in a large bowl until well mixed. Chill for 30 minutes, then scoop tablespoon size balls and squeeze them firmly so they stay together. I like to keep these chilled.


If your energy bites don’t stay together, add a little more nut butter and honey. If they are too sticky, add a little more oats or flax. Different types of nut butter (homemade versus store-bought, natural versus regular) will bind differently.


  • Serving Size: 1 Energy Bite
  • Calories: 94
  • Sugar: 4.3g
  • Sodium: 13mg
  • Fat: 6g
  • Saturated Fat: 1g
  • Unsaturated Fat: 4.5g
  • Trans Fat: 0g
  • Carbohydrates: 8.8g
  • Fiber: 2.1g
  • Protein: 2.6g
  • Cholesterol: 0mg