Blueberry Muffin Energy Bites
Healthy snacking in a hurry is a little bit easier when these Blueberry Muffin Energy Bites are around!
- Prep Time: 15 mins
- Cook Time: 5 mins
- Total Time: 20 mins
- Yield: 25 energy bites 1x
- Category: Snacks
- Cuisine: American
Ingredients
Scale
- 1 cup old fashioned oats
- 1/2 cup ground flax seed
- 2/3 cup toasted coconut
- 1/2 cup dried blueberries
- 1 tablespoon chia seeds
- 3/4 cup nut butter (I used homemade almond butter)
- 1/4 cup maple syrup or honey (or more to taste)
- 1/4 teaspoon vanilla extract
- pinch of salt
Instructions
- Stir all ingredients together in a large bowl until well mixed. Chill for 30 minutes, then scoop tablespoon size balls and squeeze them firmly so they stay together. I like to keep these chilled.
Notes
If your energy bites don’t stay together, add a little more nut butter and honey. If they are too sticky, add a little more oats or flax. Different types of nut butter (homemade versus store-bought, natural versus regular) will bind differently.
Nutrition
- Serving Size: 1 Energy Bite
- Calories: 94
- Sugar: 4.3g
- Sodium: 13mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 4.5g
- Trans Fat: 0g
- Carbohydrates: 8.8g
- Fiber: 2.1g
- Protein: 2.6g
- Cholesterol: 0mg
Find it online: https://lovelylittlekitchen.com/blueberry-muffin-energy-bites/
