Description
Light and healthy wraps full of fresh veggies, chopped chicken, sliced almonds, and crispy wonton strips tossed in a unique Asian inspired dressing.
Ingredients
Scale
Dressing
- 1/2 cup onion chopped
- 1 tablespoon butter
- 1 teaspoon sugar
- 1/2 clove garlic, minced
- 1/4 cup orange juice
- 1 tablespoon honey
- 2 tablespoons olive oil
- 1/8 teaspoon ginger
Wraps
- 2 zucchini grated or julienned
- 2 carrots grated or julienned
- 1 cup cooked chicken, chopped
- 1/2 cup sliced almonds
- 1/2 cup wonton strips
- 4 leaves butter lettuce
- 4 white or whole wheat flour tortillas
Instructions
Dressing
- In a medium saucepan, saute chopped onions and sugar together in butter. Cook for about 5 minutes, or until the onions start to caramelize. Add minced garlic and continue cooking for one more minute.
- In a blender or mini food processor, pulse caramelized onions and garlic together with orange juice, honey, olive oil, and ginger.
Wraps
- In a large bowl, combine zucchini, carrots, chicken, almonds, and wontons. Toss with dressing until well coated. I only used about half of the dressing and saved the rest for another salad.
- Spoon the chicken veggie mixture into a lettuce leaf. You can either serve them this way, or place the lettuce with the chicken veggie salad onto a tortilla and wrap tightly. Using a sharp knife, slice them in half at an angle.
Notes
Dressing inspired by Pinch of Yum
Nutrition
- Serving Size: 1 wrap
- Calories: 466
- Sugar: 12g
- Sodium: 302mg
- Fat: 28g
- Saturated Fat: 6.8g
- Unsaturated Fat: 19.5g
- Trans Fat: 0.1g
- Carbohydrates: 40g
- Fiber: 8.1g
- Protein: 18g
- Cholesterol: 40mg